Yoga for Recovery: Serenity

2026-09-17 · 11:30 · 2026-09-17 · 12:30

WellCome OM Integral Healing & Education Center — 4242 Lake in the Woods Dr., Spring Hill, FL

Yoga for Recovery: A series by Donna Hildebrandt This month we will explore the theme of Serenity. Using the practices of yoga, breath, mindfulness, and self-awareness to cultivate greater peace and balance in everyday life. Whether you are navigating depression, anxiety, recovery, stress, or life’s many challenges, or simply looking to deepen your connection with yourself, this series offers practical tools to help you find greater calm and serenity from within. Join Donna, with over 30 years of experience, as she shares wisdom, techniques, and practices that can be incorporated both on and off the mat. Together, we’ll explore how yoga can support emotional well-being, encourage self-awareness, quiet the mind, and help us respond to life with greater clarity and resilience. Come as you are, breathe, move, reflect, and discover how yoga can become a meaningful tool for cultivating serenity, self-awareness, and a deeper appreciation for the precious gift of life. One (1) C.E.U. is available through Yoga Alliance.